Discover a revitalized, energetic you with Kaplan’s True Vitality Wellness Program. You will work with medical experts to get a data-driven, personalized roadmap to optimize your health and wellness.
Seize the Opportunity to Transform Your Life
Get started on a profound and unique wellness journey that is supported by a team of nationally accredited holistic and nutritional practitioners that have decades of integrated wellness experience.
This comprehensive program will help you gain transformative health benefits that will propel you to live life to its fullest.
Our personalized nutrition plans, expert consultations, and tailored wellness guidance work in synergy to enhance your energy levels and overall well-being. Alongside cutting-edge lab tests and continuous support from our caring medical team, we help you uncover the secrets to a healthier, more vibrant future. Say goodbye to limitations and embrace a newfound freedom to enjoy the activities and passions that bring joy to your life.
Unlock the Benefits to healthy aging and embrace a vibrant, active lifestyle
Don’t let age hold you back from living the life you’ve always dreamed of. Our wellness program provides the key to unlocking a healthier, more vibrant future. By investing in your health today, you’ll be able to enjoy your favorite activities and create cherished memories with your loved ones for years to come.
Improve your sleep, physical activity, and nutrition to restore your energy levels.
Achieve sustainable weight loss
Our personalized nutrition plans and expert guidance help you lose weight in a healthy and sustainable manner, making it easier to maintain your ideal weight long-term.
Optimize your metabolic health
By monitoring and improving your metabolic health, you’ll reduce your risk for chronic diseases like diabetes, heart disease, and stroke.
Customized nutrition
Learn how your body reacts to different foods and make informed choices to support your unique nutritional needs and health goals.
Prevent age-related diseases
Our program helps you take control of your health and proactively address factors that contribute to age-related diseases, giving you the best chance for a healthy, active future.
Enhance your mental well-being
Our mindfulness practices, including meditation and gratitude exercises, help you manage stress and improve your overall emotional health.
Improved sleep quality
Our sleep monitoring and guidance ensure you get the restorative rest your body needs to function optimally.
Make informed supplement choices
Based on your individual bloodwork, you’ll receive recommendations for the right supplements to support your health and wellness goals.
Enjoy personalized support
Our team of experts is dedicated to providing you with personalized support and guidance every step of the way, ensuring your success throughout the program and beyond.
Empowerment for a lifetime
Equip yourself with the knowledge and tools to take control of your health and maintain your wellness long after the program has ended.
Gain valuable insights into your health from experts in the field, supported by a thorough assessment of your medical history, combined with precision medical testing and data-driven monitoring devices, allowing us to identify potential issues, create a personalized plan and monitor your progress for optimized health and wellness.
This program is so impactful that it establishes an inner knowing that provides a powerful awareness of your body’s unique needs
Phase 1: Revitalize Your Foundation
| Program Detail | Physical Wellbeing | Mental Wellbeing | Emotional Wellbeing |
|---|---|---|---|
| Initial Case Evaluation & Lab Review | X | X | X |
| Initial Nutritional Consultation | X | X | X |
| Follow-up Consultations (Months 1-4) | X | X | X |
| Comprehensive Functional Blood Chemistry (covered by insurance) | X | X | X |
| Food Sensitivity Testing ($300 direct payment to lab) | X | ||
| Genetic Testing ($300 direct payment to lab) | X | X | |
| Continuous Glucose Monitor (CGM) | X | ||
| Mindfulness Practices | X | X |
Phase 2: Elevate Your Wellness
| Program Detail | Physical Wellbeing | Mental Wellbeing | Emotional Wellbeing |
|---|---|---|---|
| Follow-up Consultations (Months 5-8) | X | X | X |
| CGM & Diet Analysis | X | X | |
| Power Breathe | X | ||
| WatchPat (Optional) | X | X | X |
| Exercise Guidance | X | X | X |
| Mindfulness Practices | X | X | |
| Educational Handouts | X | X | X |
Phase 3: Empower Your Transformation
| Program Detail | Physical Wellbeing | Mental Wellbeing | Emotional Wellbeing |
|---|---|---|---|
| Follow-up Consultations (Months 9-12) | X | X | X |
| Mindfulness Practices | X | X | |
| Educational Handouts | X | X | X |
| Lab Retesting | X | X | |
| End of Program Evaluation and Lab Review | X | X | X |
Getting started is easy. Start the process by completing our short program questionnaire.
Denita Keys
Office Manager
Nash Norty
Medical Assistant Supervisor
Dominique Butler
Medical Assistant
Anitra Lane
Billing Manager
Jasmin Bushrod
Front Desk
Who is this program specifically designed for?
This program is specifically designed for adults seeking to enhance their health and wellness. Whether you are looking to optimize your current health, address specific nutritional needs, or manage a chronic condition, our holistic and personalized approach caters to your unique needs.
How is this program different from other weight loss and nutrition programs?
This program stands out because of its comprehensive approach to wellness. It includes detailed testing for deficiencies, a highly individualized plan designed for your unique health needs, and a substantial amount of time spent with healthcare professionals who are experienced and passionate about your health. Our unique features such as deep breathing training, sleep apnea analysis, and the re-test to compare results add to the depth of our program. Furthermore, our IV therapy is designed to provide essential vitamins, help with detoxification, rehydration, and replenishment.
How do you personalize the nutrition plans for each individual?
Personalization of the nutrition plans is achieved through extensive testing, including an organic acid testing profile. Based on the results and your personal medical history, our team of clinicians is able to craft a nutrition plan that is unique to you. Our approach incorporates shared decision making, ensuring that your voice and preferences are a part of the plan.
Can the program accommodate special dietary needs or restrictions, such as vegetarian, vegan, or gluten-free diets?
Absolutely. We understand and respect dietary choices and restrictions. Our team provides handouts and comprehensive guidance to ensure you can follow your special diet in a balanced and health-promoting way.
What kind of lab tests are included in the program and why are they necessary?
The program includes comprehensive functional blood chemistry, food sensitivity testing, genetic testing, and the use of a continuous glucose monitor (CGM). These tests are crucial in identifying underlying health issues, potential food sensitivities, understanding your genetic predispositions, and continuously monitoring your blood sugar levels. These insights are fundamental to creating an effective, personalized wellness plan.
What is a continuous glucose monitor (CGM) and how does it help in the program?
A CGM is a device that continuously monitors the amount of sugar in your blood. It provides early detection of potential pre-diabetes or diabetes, which is crucial in preventing these conditions. It also helps in adjusting lifestyle habits according to real-time feedback. The glucose readings are streamed directly to your smartphones for easy monitoring.
Can I join this program if I have pre-existing health conditions, pregnant, or if I am currently on medication?
Each individual’s health situation is unique, and it will be determined during the application process. This program can support fertility, but if you are pregnant, you will continue to follow your care with your OB. If you have pre-existing health conditions or are on medication, our team will work with you to make sure the program is suitable and beneficial.
How long does the entire program last, and what is the commitment required from participants?
The program duration can vary, but generally lasts between 9 months to a year. This timeline allows us to provide a comprehensive, sustainable approach to your wellness journey, ensuring lasting improvements in your health.
What kind of support can I expect during the program?
Our program offers comprehensive support from a caring and qualified healthcare team. Through regular consultations and scientifically proven interventions we ensure you are not alone on your wellness journey.
Can I complete the program more than once?
Absolutely. You can certainly repeat the program without the application process if you feel the need to revisit certain aspects of your wellness journey.
Will other therapies such as acupuncture be included?
At Kaplan Clinic, we have a multidisciplinary team that offers services such as physical therapy, pain management, and craniosacral therapy, which can be accessed at an additional cost.
Can this program help with managing and improving specific health conditions, such as diabetes or hypertension?
Yes, this program can offer additional resources and support as you continue to be treated by your specialists. It provides a holistic approach, addressing lifestyle and nutritional factors that can help manage and improve a variety of health conditions.
How does the program address exercise, stress management, and other lifestyle factors?
Our program takes a holistic approach to wellness. We provide exercise guidance that aligns with your wellness goals and offer mindfulness practices for stress management. We also address other lifestyle factors through a comprehensive wellness plan that includes sleep analysis and education on healthy eating habits.
How do I maintain my progress and results after completing the program?
Upon completing the program, you will have the knowledge and tools necessary to maintain your progress. Our End of Program Evaluation and Lab Review will provide guidance for your long-term success. Additionally, options for maintenance and continued support will be offered to ensure your wellness journey continues.
How can I get started with the program and what is the enrollment process?
To get started with the program, you will need to complete a brief application. Once your application is reviewed and accepted, our team will guide you through the rest of the enrollment process.
Are there any group sessions or support groups available as part of the program?
No, there are no group sessions. We believe in individualized care because each person’s health journey is unique. We do not want to risk discouraging others or making them feel uncomfortable by comparing individual progress in a group setting.
What kind of educational resources and materials are provided during the program?
The program includes a variety of educational resources such as handouts on nutrition, recipes, clean eating guides, and shopping tips. We also provide short educational videos for additional learning.
How do I track my progress throughout the program, and are there any tools or apps provided for this purpose?
Progress is tracked through regular follow-up consultations, lab retesting, and CGM data analysis. We also provide an in-app messaging support, which allows you to communicate with our team throughout your journey.
Can I participate in the program if I live outside the DMV area?
Currently the program is designed for in-person participation. If you live outside the DMV area, please contact us for additional options available virtually.
What kind of background and qualifications do the program’s experts have in nutrition and metabolic health?
Our team at Kaplan Clinic comprises experts with diverse qualifications including a Bachelor’s in Biomedical Science with a minor in Nutrition, Certified Holistic Nutritionist, Certified Nutrition Specialist, a Master of Science in Human Clinical Nutrition, and a 3rd year PhD candidate in Integrative and Functional Nutrition. The program’s managing clinician has three decades of experience in healthcare with a doctorate in Nursing Practice in Integrative Health and Healing from the University of Minnesota. This vast and varied expertise ensures we provide top-tier guidance and care throughout your wellness journey.
The Kaplan Center for Integrative Medicine, based in McClean, Virginia, offers a transformative model of patient-centered care for those suffering from chronic pain and illness. Established in 1985 by Dr. Gary Kaplan, the Center integrates the best elements of conventional and alternative medicine to address the root causes of pain and illness. With a multidisciplinary team of board-certified physicians and licensed therapists, the Kaplan Center is dedicated to providing superior, comprehensive healthcare, aiming to return patients to optimal health and well-being. For more information, visit kaplanclinic.com or call 703-532-4892.
